Here’s the final video in our 4 part video series where we walked through some of the most important components in making peace with food.
In this 3 minute video, you’ll learn:
*the most important thing you can do while eating to instantly change how your body reacts to the food, no matter what it is
In the first video we discovered why our current behavior around food may actually be helping us in someway.
In the second video we talked about what to put into place in our lives right away that may ease and even take away our self-preserving need to act the way we do around food.
In the third video we brought our attention to our plate, and discussed what unconventional thing to eat with each meal that will aid us in creating peace with food and how.
In the comments below, share your experience putting this into action. What did you learn?